About
Aligned Life by Subah Arora
Subah Arora (APD, BHsc, MDiet)
Subah's academic journey began with a Bachelor's degree in Health Sciences, majoring in Nutrition & Food Science, followed by completing a Master's in Dietetics. Her expertise has been honed through intensive professional placements at prestigious institutions such as Epworth, Northern Health, Austin Health, West Gippsland Healthcare Group, and Coles’ Dietitian Team.
Subah specialises in managing insulin resistance, heart health conditions and NDIS participants. Additionally, Subah guides patients with weight management and gut health issues. With a commitment to promoting holistic wellbeing, Subah has positively impacted the lives of over 500 clients by guiding them to improved health and wellness.
In 2020, Subah earned a 200-hour Certificate Course in Yoga from the esteemed Kaivalyadhama Yoga Institute & Research Centre, in India—the very birthplace of yoga. Since then, she has seamlessly integrated her knowledge into online and in-person yoga sessions. Notably, Subah has extended her expertise to bring the benefits of yoga to elderly residents in residential aged-care facilities.
Subah is committed to nurturing your wellbeing through both the physical and mindful practices of yoga and nutrition.
Consultations
Initial appointments for clients who have not seen Subah before. Subah will gather your comprehensive health history and understand your health goals. She will then work with you to create a personalised diet plan, to help reach your health goals.
40 minutes | BOOK A CONSULTATION
Dietetic Initial Consultations
Dietetic Review Consultations
Review appointments for existing clients. These sessions offer the opportunity to review the progress made towards your goals and examine the effectiveness and compatibility of your existing plan with your unique lifestyle. Subah will collaborate with you to make necessary adjustments to the plan, ensuring it remains a personalised guide on your ongoing path to improve health and wellbeing.
30 minutes | BOOK A CONSULTATION
NDIS Consultations
Subah provides dietetic support to self-managed and plan-managed NDIS participants. In the initial session, Subah will gather your comprehensive health history and understand your health goals. She will then work with you to create a personalised diet plan, to help reach your health goals. In subsequent sessions, she will make necessary adjustments to the plan, ensuring it remains a personalised guide on your ongoing path to improve health and wellbeing.
60 minutes | BOOK A CONSULTATION
Yoga consultations are completed separately from dietetic consultations. In the initial consultation, Subah will learn about your health history, understand your health goals, and develop a personalised yoga sequence which Subah will perform. In subsequent sessions, she will continue to perform the sequence with you, integrating meditation and pranayam (breathwork) and making any necessary adjustments to the sequence.
60 minutes | BOOK A CONSULTATION
Yoga Consultations