Melbourne-Based Dietitian and Yoga Consultant

Discover your way to a vibrant and aligned life. Improve your health with professional nutrition advice and yoga sessions, nurturing your overall wellbeing for a lifetime of complete living.

Aligned Life by Subah Arora is not just a nutrition and wellness hub, but a safe space where your unique self is celebrated. Our approach goes beyond conventional practices, focusing on personalised, evidence-based nutrition that considers your physical, emotional, social, and mental health. We firmly believe that true health emerges when we nurture every aspect of our lives.

Our mission is to guide you towards an enjoyable, balanced and aligned way of living, where your overall wellbeing takes centre stage.

Our specialities:

In-person, telehealth and home-visit options

Discover the comfort of our conveniently located clinic: Suite 1, Level 1/407 Blackburn Rd, Mount Waverley VIC 3149.

Our facilities are wheelchair-friendly and there is a nearby pharmacy for added convenience.

Other Practice Locations:

  • Casey City Health; 426 Princes Hwy, Narre Warren VIC 3805

If you prefer remote (telehealth/virtual) appointments, this can easily be arranged. Our aim is to make our services accessible to all!

Home visit appointments can be arranged for NDIS participants.

 

See what weā€™ve been up to online

@alignedlifebysubaharora

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View fullsize Insulin resistance is the underlying cause of several chronic conditions, including type 2 diabetes, heart disease, and PCOS. This condition occurs when your body’s cells become less responsive to insulin, the hormone responsible for regulati
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View fullsize Excited to share a little piece of what I do! Everyday, I have the privilege of working with incredible clients, each in their unique health journey. From managing diabetes and improving heart health, to developing sustainable lifestyle behaviours
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View fullsize It’s time for an important health check! Did you know that 1 in 15 Australians are living with cardiovascular disease (CVD)? This includes heart disease, stroke, and other conditions affecting the heart and blood vessels. Coronary heart diseas
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View fullsize Start your day with a nourishing and colourful breakfast. šŸŒˆ A nutritious breakfast provides the essential nutrients your body needs to thrive, early on in the day! šŸ’ŖšŸ½ These balanced meals are rich in protein, fibre, healthy fats, omega-3s, vitami
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View fullsize As flu season approaches us šŸ¤§, here’s what you can incorporate into your diet to boost your immunity. šŸ’ŖšŸ½šŸ¦  Vitamin C: Also known as ascorbic acid, it boosts the activity of phagocytes, which are white blood cells, that devour harmful pathog
View fullsize Happy Puthandu (Tamil New Year)! šŸŽ‰ I had the opportunity to embrace the rich Tamil tradition and experienced the joy of eating off a banana leaf for the first time! Beyond its cultural significance, opting for a banana leaf as our plate not only el
View fullsize In a world that often pulls us in a million directions, it’s essential to carve out moments of stillness and self-care. Through nutritious foods, we provide our bodies with the vital fuel they need to thrive, supporting energy, immunity, and ov
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View fullsize Low-carb diets are gaining popularity, but true health and sustainability lie in the quality, not just the quantity of carbs you consume. If you’d like guidance on optimising your carbohydrate intake for long-term wellness, I’m here to o

Take the first step towards better health, today.